The NHS have created a wonderful site for self help material. Created by Northumberland, Tyne and Wear Trust.
You can find these self help material at: https://web.ntw.nhs.uk/selfhelp/
Leaflets for:
Abuse
Alcohol and you
Anxiety
Bereavement
Controlling Anger
Depression and Low mood
Domestic Violence
Eating disorders
Food for thought
Health Anxiety
Hearing Voices and Disturbing Beliefs
Obsessions and Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Self Harm
Social anxiety
Sleeping Problems Stress
Prisoner Anxiety
Prisoner Depression and Low Mood
Prisoner Post Traumatic Stress
Depression and low mood: A guide for partners
Self Help poster
Alternatively self help modules can be found at:
Centre for Clinical Interventions. http://www.cci.health.wa.gov.au/resources/consumers.cfm
Assert yourself- Improve your assertiveness
Back form the Bluez- Coping with depression
Building Body Acceptance- Oversoming Body Dysmorphia
Building Self Compassion- From self criticism to self kindness
Facing your feelings- Overcoming distress intolerance
Helping Health Anxiety- Overcoming Health Anxiety
Improving Self Esteem- Overcoming Low Self Esteem
Keeping your balance- coping with Bipolar
Overcoming disordered eating Part A and Part B
Panic stations
Perfectionism in Perspective
Put off procrastinating- Overcoming procrastination
Shy no longer- coping with social anxiety
What? Me Worry??!!- Mastering your worries